Friday, January 13, 2017

Fitness Friday: Yoga with Adriene #YogaRevolution

It is 2017 and I truly want to lose weight and keep fit.  Even though you can't see it, it doesn't mean fat is not there and I have felt a bit overweight for years.  With Fitness Friday I hope to keep exploring and traveling on my health and wellness journey as I find it is not getting easier the older I get.  

My "sister" from London was telling me about her daily routine and it included daily YouTube yoga practice.  I would have never though about doing yoga at home but with the cold weather it is a great idea to still be able to practice in the comfort and warmth of your own home.    

So I got my mat out and saw that Yoga with Adriene had a 30 Day Revolution Challenge in January.  It's a 31 day journey of daily yoga practice.  Even though January had already started, I loved the idea of a challenge and figured it is better to start late than never.  

So the yoga revolution began.  I loved her #YogaRevolution Day 1 practice so much that I did Day 1 & 2 in the same day.  One in the morning and one in the evening.  WOW!  Yoga is back in my life!  I felt calm and at peace after each yoga session.  I've already shouted on Twitter, told my friends, and am practicing everyday.  The best part about YouTube Yoga with Adriene is that it is free and easily accessible.  

Let's see if this can become a daily habit of yoga practice everyday.  After all itis the #yogarevolution.  It is great for yogis of all levels.  The sessions are around 30 minutes each so it is easy to squeeze in the yoga practice but in reality one I felt how it made me feel, I wanted to keep doing more.  Instead of watching TV, I calm my mind with the #yogarevolution and Yoga with Adriene.  Ease into Day 1.  

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